Welcome to the Mental Mighty Blog! Real talk about mental health issues and topics that everyone in our community can relate to. I'm watching your comments on social media and following what's on your mind, looking for topics that often inspire these blogs. Follow me on social media.
Mindful Living in a Social World: Recognizing and Managing Social Exhaustion

Mindful Living in a Social World: Recognizing and Managing Social Exhaustion

Mindful Living in a Social World: Recognizing and Managing Social ExhaustionJulie Doney
Published on: 12/08/2025

Unchecked busyness can lead to social fatigue, impacting mental and physical health. This blog offers practical tips like mindfulness meditation, journaling, and setting boundaries for cultivating awareness and balance in life. By tuning into our needs and respecting our limits, we can protect our well-being and foster more meaningful connections with ourselves and others.

Mental Health
Read more